Follow the 8-week therapy program which includes a combination of using the Fiix Elbow device and stretching exercises.
INSTRUCTIONAL VIDEOS
If you adhere to the 8-week therapy program you’ll see results!
TENNIS ELBOW AND GOLFER'S ELBOW RECOVERY EXPECTATIONS
WEEK 1-2
Minor bruising and temporary pain increase may occur as you DISRUPT the adhesions and scar tissue.
WEEK 3-4
Elbow pain will persist as your body continues to RECRUIT its natural healing factors.
WEEK 5-6
Pain should start to subside as you STRENGTHEN your tendon by adding the strength exercises into your therapy.
WEEK 7-8
Your arm is feeling better but it's not healed. It’s critical to complete the full 8-week program for prolonged success.
*After week 8, rest for 2 weeks to allow your body to heal.
Digital Download of Eight Week Therapy Program Timeline
First-time usage: use device for five minutes with strap loosely tightened.
After week 8, rest for two weeks to allow your body to heal.